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“40 Ke Baad Rahen Nirogi Evam Tandurust” is a practical health guide in Hindi designed especially for individuals above the age of 40. This book offers simple, natural, and effective ways to maintain physical fitness, mental alertness, and overall well-being in the later stages of life.It discusses common health issues associated with aging—such as joint pain, fatigue, digestion problems, and hormonal changes—and presents practical solutions, exercises, dietary tips, and lifestyle changes to stay active and disease-free.