3 Review(s)

Stay healthy, energetic, and disease-free after 40 with 40 Ke Baad Rahen Nirogi Evam Tandurust, a Hindi guide offering practical and simple health tips. This book provides guidance on balanced nutrition, daily exercise, preventive care, and lifestyle adjustments to maintain physical fitness, mental well-being, and overall vitality.Ideal for adults above 40, families, and health-conscious readers, this edition features easy-to-read Hindi script and actionable advice for daily routines, maintaining energy, and promoting longevity, making it a must-have for a healthy and active life.